If the height of the child is not increasing, then definitely feed these foods, the effect will be seen in a few days


His food plays a very big role in the development of children. If they are fed healthy food and given an active life style since childhood, then both their height and growth will increase well. Although sometimes due to genetic reasons, the height of the child does not increase rapidly, but if they are given the right nutrition at the right age, then their height can increase. Let us know which foods we should include in the food of growing children so that their height increases rapidly.

1. Green Leafy Vegetables
Leafy vegetables like spinach, banana, arugula, cabbage must be included in the growth of growing children. They get many types of nutrients from this. Vitamin-C, calcium, iron, magnesium, potassium, vitamin-K etc. are found in plenty in these vegetables, which increases the density of bones of growing children and works to increase their length rapidly.

2. EggYou can call eggs the powerhouse of nutrition. It is found in plenty of protein, vitamin D and calcium, which is very important for the health of bones. Health line A study on 874 children found that the height of regular egg-eating children increased within a few months.

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3. Almond

Badam is very beneficial in increasing the height of children. The vitamins and minerals present in it are very important to increase the length. In addition to healthy fat, fiber, manganese and magnesium, vitamin-E are rich in it. It also contains antioxidants which are very important for the growing edge.

4. Salmon Fish
Foods rich in omega-3 fatty acids are also very good for the growth of the heart as well as the body. According to researchers, omega-3 fatty acids also increase bone growth. Salmon fish is a better source of omega-3. In such a situation, salmon fish must be given to the children.

5. Sweet potato
Vitamin-A is found in plenty in Sharkarkand which is very important for the health of bones. It contains both soluble and insoluble elements which also keep the children’s digestion system fine and make good bacteria for the intestines. It contains vitamin-C, manganese, vitamin B6 and potassium which is very effective in increasing the height of children.

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6.Berry

Blueberries, strawberries, blackberries, or raspberries are all essential elements for vitamin C cell growth. This improves the collision, which is very important to increase bone density. Not only this, it also works to keep the bone healthy.

7. Milk
Milk contains calcium, phosphorus, magnesium, protein, which is very important for overall growth of children. A research has confirmed that drinking cow’s milk increases both the height and height of the child. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)

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