Star fruit has many medicinal properties. image-credit-LogeesPlants / youtube
This fruit contains a lot of fiber, which has another health benefit and that it improves your digestion. This is helpful in resolving your constipation problem.
- Last Updated:January 13, 2021, 6:37 AM IST
Helpful in reducing inflammation
Healthy Time According to a report published in Star Fruit is a good source of Vitamin C. Vitamin C is helpful in flushing out the body’s toxins. It helps in removing inflammation of the skin. Apart from this, it is also helpful in fighting flu and common cold.
read this also – If you are a working professional, follow these 5 habits to stay healthyWill keep heart healthy
Star fruit is rich in important minerals like sodium and potassium, which control blood pressure. It also contains calcium, which is very beneficial for your heart. A balanced amount of calcium in the body can reduce the risk of heart diseases such as stroke and cardiac arrest.
Is beneficial in diabetes
It helps in keeping your blood sugar and insulin levels balanced. Diabetes can be prevented by eating fiber rich food and it actively benefits people suffering from diabetes.
This fruit contains a lot of fiber, which has another health benefit and that it improves your digestion. This is helpful in resolving your constipation problem. In such a situation, people suffering from constipation get relief from its consumption.
Brings shine to hair
The rich presence of antioxidants along with vitamins B and C makes it even better. In this case, it is very good for hair and skin. Hair becomes shiny by its use. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)