Eat star fruit in winter, these 5 benefits will be available from hair to health

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Star fruit has many medicinal properties.  image-credit-LogeesPlants / youtube

Star fruit has many medicinal properties. image-credit-LogeesPlants / youtube

This fruit contains a lot of fiber, which has another health benefit and that it improves your digestion. This is helpful in resolving your constipation problem.

  • News18
  • Last Updated:January 13, 2021, 6:37 AM IST

Star fruit looks like a star. This is why it is called Star Fruit. People also know it by the name of Kamarkha. Although it is mostly sour, some of its sour varieties become sweet after cooking. Apart from many characteristics, this fruit contains many nutrients, which are helpful in keeping the body healthy for a long time. Star fruit has many medicinal properties, which benefit health in many ways. It is a low calorie but high fiber fruit. It is also low in fat, but rich in vitamin B, vitamin C, sodium, potassium, iron and many important antioxidants, this fruit is considered quite beneficial.

Helpful in reducing inflammation
Healthy Time According to a report published in Star Fruit is a good source of Vitamin C. Vitamin C is helpful in flushing out the body’s toxins. It helps in removing inflammation of the skin. Apart from this, it is also helpful in fighting flu and common cold.

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Star fruit is rich in important minerals like sodium and potassium, which control blood pressure. It also contains calcium, which is very beneficial for your heart. A balanced amount of calcium in the body can reduce the risk of heart diseases such as stroke and cardiac arrest.

Is beneficial in diabetes
It helps in keeping your blood sugar and insulin levels balanced. Diabetes can be prevented by eating fiber rich food and it actively benefits people suffering from diabetes.

Improves digestion
This fruit contains a lot of fiber, which has another health benefit and that it improves your digestion. This is helpful in resolving your constipation problem. In such a situation, people suffering from constipation get relief from its consumption.

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Brings shine to hair
The rich presence of antioxidants along with vitamins B and C makes it even better. In this case, it is very good for hair and skin. Hair becomes shiny by its use. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please contact the concerned expert before implementing them)



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